how do i delete an instagram account permanently

Deleting an Instagram account permanently is a decision that requires a thorough understanding of the consequences and alternatives. Whether driven by a desire to protect one’s privacy or simply decluttering one’s digital life, users should carefully consider their options before taking this definitive step. This article sets out to provide essential information on how to permanently delete one’s Instagram account and the factors to take into account before doing so.

Key Takeaways

  • Know the difference between deactivating and permanently deleting your Instagram account
  • Learn the steps and consequences of permanently deleting your account
  • Consider alternative methods to protect your privacy and maintain data control on Instagram

Understanding the Difference Between Deactivating and Deleting

When it comes to managing your Instagram account, there are two options available: deactivating your account temporarily or deleting it permanently. Understanding the differences between these two actions can help you make the right decision based on your needs and preferences.

Temporarily Disable Your Instagram Account

a laptop showing photos

If you want to take a break from Instagram without permanently losing your account, photos, and followers, you can choose to temporarily disable your account. When you temporarily disable your account, your profile, photos, comments, and likes will be hidden until you decide to reactivate your account by simply logging back in.

To temporarily disable your Instagram account:

  1. Log in to your account on the Instagram website (not the app).
  2. Click on the Profile icon in the upper right corner.
  3. Click Edit Profile.
  4. Scroll down and click the Temporarily disable my account link.
  5. Provide a reason for disabling your account and enter your password.

Please note that you can only temporarily disable your account once a week.

Permanently Delete Your Instagram Account

To permanently delete your Instagram account:

  1. Visit the Delete Your Account page on Instagram’s website while logged in.
  2. Select a reason for deleting your account from the dropdown menu.
  3. Enter your password when prompted.
  4. Click the red Permanently delete my account button.

Remember, permanently deleting your Instagram account is an irreversible action, so make sure to consider the consequences before choosing this option.

Important Factors to Consider Before Deleting

Firstly, bear in mind that permanently deleting your account means losing all your photos, videos, and data associated with your profile. Once the account is deleted, you won’t be able to recover this information. Therefore, you may want to consider backing up your photos and any crucial data before proceeding.

Another factor to consider is your account’s username. Deleting your account will make it unavailable for future use, so think about whether this is a username you might want to use later. If so, you could consider temporarily deactivating your account instead.

If your Instagram account is connected to Facebook or other social media platforms, you may experience difficulties unlinking them after deleting your account. It’s essential to disconnect your account from other platforms before deletion to avoid any complications.

Lastly, consider the impact of permanently deleting your account on your mental health. Social media can have both positive and negative effects on well-being, so take some time to assess whether Instagram plays a beneficial or detrimental role in your life. If you feel that deleting your account could improve your mental health, ensure you have alternative channels of communication with your friends and connections.

What Happens to Your Login Credentials

When you decide to delete an Instagram account permanently, it’s essential to know what happens to your login credentials. Deleting your account impacts your username, email address, and associated accounts. Let’s discuss the consequences pertaining to each aspect.

First, your username becomes unavailable for you or anyone else to use in the future. Instagram has a strict policy that prevents the reuse of usernames to protect the identity and privacy of former users. If you choose to delete your account, consider that you won’t retrieve your original username afterward.

a man browsing the internet using laptop

Next, the email address associated with your Instagram account is released once your account is deleted. This means that you can use the same email address to create a new Instagram account if you decide to rejoin the platform later. It’s essential to remember that your new account will not have any connection to your previous account or its content.

Finally, when your Instagram account is permanently deleted, any associated accounts you have linked for login purposes (such as Facebook or other social media platforms) will also lose access. You will no longer be able to use your Instagram login credentials to sign in through these platforms. You would need to create new login credentials for these platforms if you choose to use them again.

Alternatives to Instagram

Two popular choices are Snapchat and Twitter, each offering a unique experience for users looking to share their stories and connect with others. In this section, we will provide an overview of these two platforms and highlight their features.


Snapchat is a multimedia messaging app where users can share pictures, videos, and messages that are only available for a short time before they become inaccessible. The platform’s key feature is the ephemeral nature of the content, which has attracted many users, particularly among younger audiences.

Snapchat offers various features, including:

  • Stories: Users can create a collection of snaps that are visible to their friends for 24 hours.
  • Filters and Lenses: Snapchat provides various photo editing tools, such as filters and lenses, to enhance the user’s images and videos.
  • Discover: In the Discover section, users can explore curated content from publishers and influencers.
  • Snap Map: A map feature that allows users to see their friends’ locations and nearby popular events.


Twitter is another well-established social media platform known for its real-time information sharing and microblogging capabilities. Users can share their thoughts, images, and videos in short messages called “Tweets,” no longer than 280 characters.

Some features of Twitter include:

  • Hashtags: To categorize tweets and make them more discoverable, Twitter utilizes hashtags (#).
  • Trending Topics: Twitter’s algorithm identifies trending topics that users can explore, allowing them to stay informed about global events or engage in ongoing conversations.
  • Lists: Users can create and follow custom lists to organize the accounts they follow or create thematic feeds.
  • Retweets and Likes: To express their approval or share a tweet with their followers, users can retweet or like tweets.

Both Snapchat and Twitter offer unique experiences and features that cater to different user needs and preferences. As alternatives to Instagram, they can provide fresh ways to engage with others and share content online.

Frequently Asked Questions

What is the process to remove an Instagram account permanently?

The process involves visiting the Delete Your Account page, logging in (if not already logged in), selecting a reason for deleting the account, re-entering your password, and clicking on “Permanently delete my account.” Remember, this action is irreversible.

Is it possible to delete an Instagram account from my phone?

Yes, you can delete your Instagram account from your phone’s browser by following the steps mentioned above. Note that you cannot delete your account directly from the Instagram app.

Can I delete an Instagram account with multiple accounts connected?

If you have more than one Instagram account connected to your primary account, you can delete only one account at a time. Follow the steps mentioned earlier for each account you wish to delete.

Are there any updates in the process to delete an Instagram account in 2023?

The process to delete an Instagram account in 2023 remains consistent with the steps outlined in the earlier questions. Make sure to follow the procedure correctly to ensure the permanent deletion of your account.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *